From MediaInfo on the video export from Premiere:
General
Complete name : /Users/ethanderner/Premiere Exports/Deep Green Final Cut.m4v
Format : AVC
Format/Info : Advanced Video Codec
File size : 14.0 GiB
Video
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L4.1
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Compared to the audio:
General
Complete name : /Users/ethanderner/Premiere Exports/Deep Green Final Cut.wav
Format : Wave
File size : 881 MiB
Duration : 1h 20mn
Overall bit rate mode : Constant
Overall bit rate : 1 536 Kbps
Audio
Format : PCM
Format settings, Endianness : Little
Format settings, Sign : Signed
Codec ID : 1
Duration : 1h 20mn
Bit rate mode : Constant
Bit rate : 1 536 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Stream size : 881 MiB (100%)
The Mac version as far as I can ascertain does not indicate running times
for either. Another day has passed and I'm still no further. Aaacckk!